1st - Click on the down arrow underneath the words where it says "Therapy  Programs Reference List A-Z" 

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2nd - Scroll through the list and find the issue or ailment you are looking for. When you find it, you will see the frequency(ies) in Hz. 

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(ex. Hip pain is 20hz)

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3rd - Scroll down and find the frequency therapy program (ex. 20Hz) and then push play.

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